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Chicken and avocado wraps

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 Chicken and avocado wraps

  • 20m prep
    •  
  • 4 servings
    • These simple and healthy wraps can be enjoyed at home or on the go.

    10 Ingredients

    • 1 avocado, mashed
    • 1 tsp ground cumin
    • 2 tsp fresh lemon juice
    • 4 rye or multigrain wraps
    • 250g shredded barbecued chicken
    • 1/2 cup fresh mint or basil leaves
    • 1 large carrot, peeled, coarsely grated
    • 1 small red capsicum, deseeded, thinly sliced
    • 50g mixed salad leaves
    • 70g (1/4 cup) hummus

    2 Method Steps

    • Step 1
      Combine the avocado, cumin and lemon juice in a bowl. Season well. Spread down the centre of each wrap.
    • Step 2
      Top with chicken, mint or basil leaves, carrot, capsicum, salad leaves and hummus. Roll up to serve.


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