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Nut-free apricot bliss balls

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 Nut-free apricot bliss balls

  • 25m prep
    •  
  • makes 25
    • Send the kids to school with these healthier bliss balls packed with dates, carrots, oats and dried apricot.

    8 Ingredients

    • 200g dried apricots, coarsely chopped
    • 2 tbsp white chia seeds
    • 125ml (1/2 cup) fresh orange juice
    • 10 medjool dates, pitted
    • 75g (3/4 cup) rolled oats
    • 70g (1/2 cup) grated carrot
    • 2 tbsp moist coconut flakes, plus 20g (1/3 cup), extra
    • Pinch of ground cinnamon

    3 Method Steps

    • Step 1
      Combine the apricot, chia and orange juice in a shallow dish. Set aside, stirring occasionally, for 15 minutes to soak.
    • Step 2
      Transfer apricot mixture to a food processor. Add the dates, oats, carrot, coconut and cinnamon. Process until finely chopped and evenly combined.
    • Step 3
      Place extra coconut on a plate. Roll level tablespoonfuls of the mixture into balls and roll in coconut. Store in an airtight container in the fridge for up to 4 days. Alternatively, freeze for up to 1 month.



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