Main menu

Pages

One-pan feta and chilli chicken

 One-pan feta and chilli chicken

  • 15m cook
 


Ready in just 15 minutes, this glazed chilli chicken with feta will be a weeknight winner!

301 calories per serve

Allergens: Recipe may contain gluten, peanuts, tree nuts, milk and soy.

8 Ingredients

  • 1 1/2 tbsp extra virgin olive oil
  • 2 (about 300g each) chicken breasts, halved lengthways
  • 2 bunches asparagus, trimmed
  • 200g mixed baby tomatoes, halved
  • 3 tsp balsamic glaze
  • 75g feta, crumbled
  • 1 long fresh red chilli, thinly sliced
  • 4 slices wholegrain gluten-free bread, to serve



  • Heat 1 tbs oil in a large non-stick ovenproof frying pan over medium-high heat. Season the chicken. Cook, turning, for 4 minutes or until browned. Transfer to a plate.
  • Add remaining oil and asparagus to the pan. Cook, stirring occasionally, for 1 minute or until lightly browned. Add tomato and 2 tsp glaze. Remove from heat. Season. Place chicken on top of vegetables. Top with feta and sprinkle with chilli. Drizzle over remaining glaze.
  • Preheat the oven grill on high. Place the pan under the grill and cook for 4 minutes or until vegetables have softened, and chilli and tomato have blistered. Serve with slices of wholegrain bread, if using.


Comments

table of contents title