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10-minute tuna mornay rice bake

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 10-minute tuna mornay rice bake

  • 05m prep
    •  
  • 05m cook
    • Dinner's ready! Make the most of store-bought sauces and get food on the table fast with this 10-minute tuna mornay bake.

    Allergens: Recipe may contain gluten, wheat, yeast, milk and lactose

    9 Ingredients

    • 425g can Coles Tuna In Springwater, drained, flaked
    • 150g (1 cup) frozen mixed vegetables
    • 490g jar bought bechamel sauce
    • 80ml (1/3 cup) thickened cream
    • 450g pkt microwave brown rice
    • 2 green shallots
    • 120g (1 1/2 cups) pre-grated 3 blend cheese (cheddar, mozzarella and parmesan)
    • 25g (1/2 cup) panko breadcrumbs
    • Extra virgin olive oil, to drizzle

    4 Method Steps

    • Step 1
      Place the tuna, vegetables, bechamel and cream in a saucepan over medium-high heat. Cook, stirring occasionally, for 2 minutes or until warm.
    • Step 2
      While the tuna mixture is cooking, place the rice in the microwave for 1 minute or until slightly warm.
    • Step 3
      Chop the shallots then stir half through the tuna mixture.
    • Step 4
      Preheat grill on high. Evenly spoon the rice into the base of a square 1.5L (6 cup) baking dish. Top with the tuna mixture. Sprinkle over the cheese and breadcrumbs. Drizzle over the oil. Grill for 2 minutes or until the top is golden. Serve sprinkled with remaining shallot.


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