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One-pot healthy chicken pasta

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 One-pot healthy chicken pasta

  • 20m prep
    •  
  • 20m cook
    •  
  • 4 servings

    • Ready in 40 minutes, this healthy pasta is loaded with wholemeal pasta, vegies, chicken and parmesan - everyone in the family will love it.

    319 calories per serve

    Allergens: Recipe may contain gluten, wheat, milk and lactose.

    11 Ingredients

    • 1 tbsp extra virgin olive oil
    • 1 large leek, trimmed, thinly sliced
    • 2 garlic cloves, thinly sliced
    • 2 tsp finely grated lemon rind
    • 175g wholemeal penne pasta
    • 250g cherry tomatoes, halved
    • 200g broccoli, cut into small florets
    • 250g shredded cooked skinless chicken breast
    • 100g Coles Chopped Kale
    • 1 zucchini, thinly sliced into rounds
    • 20g (1/4 cup) finely grated parmesan

    3 Method Steps

    Step 1
    Heat the oil in a large non-stick saucepan over medium heat. Cook the leek, stirring, for 5 minutes or until softened. Add the garlic and lemon rind. Cook, stirring, for 1 minute or until aromatic. Add the pasta and 500ml (2 cups) water. Bring to the boil then reduce heat and simmer, stirring occasionally, for 7 minutes.
    • Step 2
      Add tomato and broccoli to the pan. Stir to combine then cook, stirring occasionally, for 5 minutes or until liquid has evaporated, pasta is al dente and broccoli is just tender. Stir through chicken, kale and zucchini until heated through and kale is wilted.
    • Step 3
      Serve pasta sprinkled with parmesan.


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