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Easy pumpkin soup recipe

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 Easy pumpkin soup recipe

  • 10m prep
    •  
  • 40m cook
    •  
  • 6 servings

    • The beauty of pumpkin soup - and this classic pumpkin soup recipe in particular - is that it’s so versatile and forgiving. It’s one of the easiest meals to make with just a handful of ingredients, and it’s almost impossible to mess up. The author, Valli Little, originally created this recipe way back in 2004 and it was passed on to us here at Hope for Food as one of the first pumpkin soup recipes we ever published online. Since then, it’s become one of the most popular pumpkin soup recipes in Australia. What makes it so special? It’s creamy without being heavy, delicately spiced without being spicy, and hearty without being too rich. Pretty much everything we look for in a pumpkin soup (and we’ve tried a lot of pumpkin soup recipes over the years!). To get the most out of this pumpkin soup, ensure you soften the onion and leek until they just start to release some of their juices and flavours, but don’t go so far as to let them caramelise. This gives the soup a subtle sweetness of flavour without any risk of bitterness.

    206 calories per serve

    Allergens: Recipe may contain milk, yeast and lactose.

    11 Ingredients

    • 2 tbsp Coles Classic Olive Oil
    • 1 onion, finely chopped
    • 1 leek, white part only, finely sliced
    • 1 garlic clove, crushed
    • 1/2 tsp ground coriander
    • 1 tsp ground cumin
    • 1/2 tsp freshly grated nutmeg
    • 1kg peeled pumpkin, diced
    • 1 large potato, peeled, diced
    • 1L Massel chicken style liquid stock or vegetable liquid stock
    • 1/2 cup (125ml) thin cream

    3 Method Steps

    Step 1
    Heat oil in a large saucepan over low heat, add onion and leek and cook for 2-3 minutes, until softened but not coloured.

    Step 2
    Add garlic and spices and cook, stirring, for 30 seconds. Add pumpkin, potato and stock and bring to the boil. Turn heat to low, cover and simmer for 30 minutes. Allow to cool slightly, then blend in batches.

    Step 3
    Return soup to pan, stir through cream and reheat gently. Season and add a little more nutmeg if desired.


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